Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Let Go

60 Minutes • 58m

Up Next in 60 Minutes

  • Be Who You Are

    July 8, 2021 - I am someone who prefers to be happy, and then when I’m not I’m disappointed or judge myself for it. I’m pretty sure I’m not alone in this…I think everyone has a desire to be happy. Something I love about the yoga philosophy is that it teaches that it’s ok if you aren’t happy eve...

  • Start Fresh Today

    July 22, 2021 - Yesterday I was feeling super positive and good. I just really felt upbeat and alive and “Yay”! I went to my favorite coffee shop in town and started journaling about the reasons that might be impacting my good feelings. I wrote that I have been getting enough sleep, I’ve been e...

  • The Gift of Sight

    April 13, 2021 - This weekend I finished the Yoga Teacher Training program I direct at UVM. This was the 9th year, and definitely the most challenging because of COVID. I had a profound experience on our graduation ceremony day, where we had a picnic dinner outside after our graduation, and I r...