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Be Who You Are

60 Minutes • 58m

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    July 22, 2021 - Yesterday I was feeling super positive and good. I just really felt upbeat and alive and “Yay”! I went to my favorite coffee shop in town and started journaling about the reasons that might be impacting my good feelings. I wrote that I have been getting enough sleep, I’ve been e...

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    April 13, 2021 - This weekend I finished the Yoga Teacher Training program I direct at UVM. This was the 9th year, and definitely the most challenging because of COVID. I had a profound experience on our graduation ceremony day, where we had a picnic dinner outside after our graduation, and I r...

  • Grounding

    June 10, 2021 - I’ve been teaching morning classes every weekday on Zoom since March of 2020. I don’t know if I’ve ever done anything so consistently for such a long period. It being on Zoom makes it a lot easier - no struggle with getting myself to a studio…I just need to get myself to my livin...