Held In Sound
60 Minutes
•
56m
July 21, 2021 - Yesterday I went for a walk with Dewey in the woods. It was so great. We went on a trail I hadn’t been on before, and there was a constant sound of water as we walked. I loved the sound, and it really took me away…it was like being held in an embrace of sound - super cool.
What is wonderful about about sound is you can be held in that embrace wherever you are, even where you are right now. All you need to do is listen, and let what you hear be what holds you. Try it out and enjoy.
Up Next in 60 Minutes
-
Have Fun
July 27, 2021 - Last night I watched the Olympics “Street Skateboard” competition for women. If you haven’t seen it, you should check it out. One of the great things about it was the age of the winners…the gold and silver medalists are both 13-year olds. So cool.
Something that really inspi...
-
Foundation of Breath for Positivity
July 23, 2021 - I’ve been thinking about how we have these various foundations in life that support us, and one of them is the breath. Connecting to the breath can help keep us about the fray. So, today we focus on the breath a bit…I hope you enjoy it. :-)
-
Cast Aside the Ten Thousand Things
Nov. 10, 2021 - I have lots of things on my mind right now, pulling me in many different directions. When I feel that way, my favorite thing is to remember (and practice) a meditation from the Radiance Sutras:
Cast aside the 10,000 things,
And love only one.
Don’t go on to another.Engage your ...
