Have Fun
60 Minutes • 59m
July 27, 2021 - Last night I watched the Olympics “Street Skateboard” competition for women. If you haven’t seen it, you should check it out. One of the great things about it was the age of the winners…the gold and silver medalists are both 13-year olds. So cool.
Something that really inspired me about watching the competition was how non-competitive it was. I mean, yes, it’s the Olympics and I’m sure they each wanted to win, but also, you sort of felt like you were watching a bunch of friends down at the local skate park sharing their skills. They were having FUN!
It was a great reminder that even when you are doing something serious (like representing your nation in the Olympic Games) you can still be light and laugh and have fun with the experience. A delightful lesson from the 13-year olds. :-)
Up Next in 60 Minutes
-
Foundation of Breath for Positivity
July 23, 2021 - I’ve been thinking about how we have these various foundations in life that support us, and one of them is the breath. Connecting to the breath can help keep us about the fray. So, today we focus on the breath a bit…I hope you enjoy it. :-)
-
Cast Aside the Ten Thousand Things
Nov. 10, 2021 - I have lots of things on my mind right now, pulling me in many different directions. When I feel that way, my favorite thing is to remember (and practice) a meditation from the Radiance Sutras:
Cast aside the 10,000 things,
And love only one.
Don’t go on to another.Engage your ...
-
There Is Always Gratitude
Nov. 1, 2021 - No matter what else is happening in life and in the world, there is always gratitude to remind you that, well, there are lots of things to be grateful for. My list today starts with seeing a beautiful sunrise, being able to drink a nice cup of chai, having a roof over my head...th...
