Gratitude
60 Minutes
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57m
Jan. 21, 2022 - I love the practice of gratitude. It's so helpful, particularly when you are at a loss for seeing things to be grateful for. There is always something to be grateful for. :-)
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First, See The Good
Jan 20, 2022 - I taught my first classes in the UVM studio yesterday! So exciting...but, the building is still a work in progress. Like with any big project, there are still things that need to be done. I found myself yesterday noticing all those things..."this needs more paint, that piece of w...
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It's Only Water
Jan. 18, 2022 - About a year ago I took my first cold water swim in Lake Champlain. It was amazing! I tried to keep that going, but it takes time to get to the lake, and it's a bit of a hassle. This year I have started to find the cold water experience by taking cold showers. I originally thou...
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Stick With Love
Jan. 17, 2022 - "I've decided to stick with love. Hate is too great a burden to bear." MLK
Isn't it wonderful to have Martin Luther King Day each year, so we can be reminded to keep working toward a more beautiful world. The above quote I particularly love, because I have tried out hate now an...
