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Slow and Steady
60 Minutes
•
57m
Today we enjoy going slow and steady.
Up Next in 60 Minutes
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Preparation for Kayaking
Wednesday, 4.26.23 - We open in our legs, shoulder, do some twists and stay calm, as we prepare for kayaking.
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Opening The Hands and Feet
Monday, 4.24.23 - The other day we went out and gardened for half a day, and then the next day my hands and feet where really sore. I was thinking that it would have been great to do some stretching and strengthening beforehand. With that, here a class on the wrists, hands, ankles and feet that w...