Breath & The Miraculous Nervous System

Starts April 22! In this 3-week series learn about the connection between you and your breath.
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Opening The Hands and Feet

60 Minutes • 56m

Monday, 4.24.23 - The other day we went out and gardened for half a day, and then the next day my hands and feet where really sore. I was thinking that it would have been great to do some stretching and strengthening beforehand. With that, here a class on the wrists, hands, ankles and feet that would be good to do before doing stuff with the hands and feet, or after to strengthen things up for next time. :-)

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