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Self-care
60 Minutes
•
57m
8.10.23 - Today we'll focus on deeper care of ourselves.
Up Next in 60 Minutes
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Returning To You
8.9.23 - Today we practice with the idea of returning to yourself, which is very much a foundational idea of yoga.
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Cleaning the True Self
7.21.23 - Today we think about the idea of cleaning the outer layer of stuff that we don't we need to uncover or brighter Self, just like a gentle rain does that to the trees.
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Open to Grace
7.20.23 - We'll do the practice of "Open to Grace" today...which is opening to the world around you as it is, instead of how you want it to be.