Up Next in 60 Minutes

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  53:49

  Cleaning the True Self

  Cleaning the True Self

  7.21.23 - Today we think about the idea of cleaning the outer layer of stuff that we don't we need to uncover or brighter Self, just like a gentle rain does that to the trees.

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  55:32

  Open to Grace

  Open to Grace

  7.20.23 - We'll do the practice of "Open to Grace" today...which is opening to the world around you as it is, instead of how you want it to be.

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  56:24

  Grounding for Mental Health

  Grounding for Mental Health

  7.19.23 - Today we talk about different methods we can use to ground for better mental health.