Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Tuesday, Jan 31, 2023 - I learned today about the idea of episodic memory, which is the memory of past experiences. But, it is also the part of the brain used when thinking about future experiences. We consider that today!