Getting to the New Normal
60 Minutes
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57m
June 3, 2021 - I got a haircut! It was amazing to go to my barber, who I haven’t seen in 15 months, and have it feel “normal”. Every day is another experience of seeing that we are close to the other side of COVID, at least in Vermont, and it’s amazing. In class we celebrate being illuminated beings and enjoy our breath…I hope you enjoy it. :-)
Up Next in 60 Minutes
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Connecting to the Body
July 1, 2021 - In yesterday's class I talked about focusing the mind and letting the body do it's own thing...today, let's do that opposite and enjoy really connecting to the body, and not worrying about the mind, shall we. :-)
And, I teach these classes classes LIVE Monday-Friday morning from ...
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First, See The Good
May 13, 2021 - In the Yoga Teacher Training that in direct at the University of Vermont, our moto is “First, See the Good.” What I love about it is that it implies that there is always good. No matter what is happening, you can look around and see something that’s great. Yay. :-)
What I have...
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Being Open
May 27, 2021 - Today's class is about a convoluted experience of meeting some bicyclists in Burlington. Pretty funny story that's better to listen to then to read about...so, watch the video (the story is about the beginning...of course), and maybe even stick around after the story for some yoga!
