Being Open
60 Minutes
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55m
May 27, 2021 - Today's class is about a convoluted experience of meeting some bicyclists in Burlington. Pretty funny story that's better to listen to then to read about...so, watch the video (the story is about the beginning...of course), and maybe even stick around after the story for some yoga!
Up Next in 60 Minutes
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Using Breath for Connection
April 16, 2021 - The breath is probably the simplest method we have to remind ourselves that we are part of something bigger. The idea that if we deeply connect to the breath, we also connect to something much bigger than ourselves. I really love that.
I really like this section from one of th...
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Practicing Open-Mindedness
April 28, 2021 - I was thinking about approaching conversation and connection to others from the point of view of learning something from the interaction, rather than getting your point across. I grew in a family, maybe like most, where being right was the important thing, not necessarily being ...
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Listening to Your Body, Heart and Mind
April 30, 2021 - I have been having some pain in the neck and left shoulder on and off for maybe 20 years or so. It’s been one of those things that comes and goes…most of that time on the “goes” end of the scale. But, lately it’s been pretty consistent so I decided some intervention would be a go...
