Finding the Space in the Breath
60 Minutes
•
57m
Wednesday, Oct. 12, 2022 - Today we find the space between the inhale and the exhale, and the exhale and the inhale.
Up Next in 60 Minutes
-
Teaching on Bhakti Should be Reflecte...
Tuesday, Oct. 11, 2022 - One of my favorite teachings from sacred texts is this one, "Teachings on Bhakti (love) should be reflected on, practices that awaken it should be undertaken." We will do practices that awaken it today. :-)
-
Practicing Kindness
Monday, Oct. 10, 2022 - Today the Dalai Lama reminded me that people are kind to you, you appreciate it. So, being kind to others will also be appreciated. :-)
-
Tapas in Your Yoga Practice
Thursday, Oct. 6, 2022 - Tapas in yoga can mean courage, heat, or self-discipline...among other things. One thing I recognize is that actually having other people involved with all that sure makes it a heck of a lot easier. Every successful person has many many people how have supported them in ...