Appreciating the Breath
60 Minutes
•
57m
Feb 10, 2022 - It's wonderful how one conscious breath can change your day, and even your life. Today we open up our bodies to full breathing.
Up Next in 60 Minutes
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Body Scan
Feb. 9, 2022 - The Winter Olympics are on...yay! I love watching the Olympics, and this olympics particularly I have been thinking about the incredible body awareness athletes need...it's really amazing. From the ice skaters knowing exactly where their hand is when doing some expressive movemen...
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Vacation to This Moment
Feb 7, 2022 - I have a lot going on right now, and my mind is going from thing to thing...so, it's great to find time to be present in the moment. Let's do that together. :-)
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Teaching on Bhakti Should Be Reflecte...
Feb. 1, 2022 - "Teachings on Bhakti should be reflected on, practices that awaken it should be undertaken." - Sutra #76, Narada Bhakti Sutra
This sutra is one of my favorites. Bhakti is devotional love, but I like to think of it as straight up love. So, according to this sutra, we should spend...
