Vacation to This Moment
60 Minutes
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58m
Feb 7, 2022 - I have a lot going on right now, and my mind is going from thing to thing...so, it's great to find time to be present in the moment. Let's do that together. :-)
Up Next in 60 Minutes
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Teaching on Bhakti Should Be Reflecte...
Feb. 1, 2022 - "Teachings on Bhakti should be reflected on, practices that awaken it should be undertaken." - Sutra #76, Narada Bhakti Sutra
This sutra is one of my favorites. Bhakti is devotional love, but I like to think of it as straight up love. So, according to this sutra, we should spend...
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Go WIth the Flow in the Hips
Jan. 28, 2022 - With the start of school at UVM, there is lots of change. Change not only for me, but everyone at the school. It can be hard to settle in. When experiencing change, it can help to open the hips. In yoga, the hips represent flow and change. The tighter the hips, the less open t...
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Yoga and Mindfulness
Jan 25, 2022 - At the University, one of the classes I teach is Yoga & Mindfulness. I was telling students the other day that the yoga part is all about connection, and the mindfulness part is about internal and external awareness. It kind of covers it all, doesn't it.
We focus on that tod...
