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60 Minutes

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    Jan. 5, 2022 - This morning I was having a nice experience before I started class sitting on my bed with my dog. I was petting him, and I naturally closed my eyes and started really experiencing my breath. It was really great.

    Today we will focus on a visualization with the breath I really enj...

  • Travel to the Present Moment

    Dec. 31, 2021 - With this being the last day of the year, there is a lot of time spent on analyzing the past and thinking about how to make the future better. The problem with that is right now is lost. We have just finished another COVID year spent with a lot of uncertainty...but, we made it t...

  • Experiencing Being Alive

    Dec. 30, 2021 - This morning I took a 5 minute COLD shower...it was intense! My whole body was alive, and I noticed the back of my neck is particularly susceptible to the cold. After the cold part, I stayed in the shower another 10 minutes to warm it. What a way to start the day!

    The thing a...