Experience Being Embodied
60 Minutes
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06-Jan-2022
Jan. 6, 2022 - All the sensations we have aren't necessarily pleasant, but if we hide from them they tend to get louder and louder and louder to be heard. Let's listen to all parts of our Self today, welcoming everyone to the table. For today's class we will focus on the wonderful experience of being in our bodies, or one vehicle that we travel in through life.
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Present Experience with the Breath
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Today we will focus on a visualization with the breath I really enj...
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Travel to the Present Moment
Dec. 31, 2021 - With this being the last day of the year, there is a lot of time spent on analyzing the past and thinking about how to make the future better. The problem with that is right now is lost. We have just finished another COVID year spent with a lot of uncertainty...but, we made it t...
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Experiencing Being Alive
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The thing a...
