Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Delighting in the Heart Chakra

60 Minutes • 57m

Up Next in 60 Minutes

  • Third Chakra Transformation

    Thursday, Oct. 28, 2022 - Today we consider the transformational qualities of the 3rd chakra, and by making heat in the body you can accelerate this transformation.

  • Using the Chakra System for Manifesta...

    Wednesday, Oct. 26, 2022 - This week we are thinking about the chakras, and yesterday I learned of a whole different way to think of the chakras. Historically, I've thought of the chakras in terms of working from the bottom up...starting with being grounded and working up to deeper learning and ...

  • Going With the Flow of the Second Chakra

    Tuesday, Oct. 25, 2022 - Today we work with the 2nd chakra, which is all about being open to going with the flow of life. This chakra relates to the hips, so we'll do a lot of hip stuff today...enjoy!