May 26, 2021 - It's amazing how much information we are receiving from our senses, and a lot of times we aren't aware of it...you know, we have other stuff going on.
But, really connecting to the senses helps to find a feeling of place and really makes you feel present, which is awesome. We do that in class today. :-)
May 4, 2021 - One thing that has been hard during this pandemic is that it’s been tough to plan for the future…well, impossible to plan for the future. But as we get more vaccinations it is allowing us to make plans. Something that has been a real foundation of my life is thinking about future f...
April 21, 2021 - Today is a good day to practice the Loving Kindness meditation.
March 30, 2021 - The other day I went outside to the wonderful smell of SPRING. I had to tell Jane to come outside and smell it, too. I love the smell of Spring. I don’t know if it’s because it represents the coming of brighter, longer, warmer days…or, it just is a great smell. Either way, ri...
