Being Open to How Other's Are Feeling...and Experiencing Life
60 Minutes • 56m
Mar. 18, 2021 - We are all going through life seeing things the way we do because of our own experiences. It's a good practice to be open to the fact that other people have had other experiences...so, maybe they see things differently. :-)
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Gratitude for the Support of Others
Feb. 3, 2021 - Whenever I have heard teachers talking about their teaching, almost always they thank their students. I totally get that. For me, I enjoy the philosophy of yoga, the movement of yoga, how it makes me feel. But, without students, I know that I wouldn’t spend as much time explorin...
Making a Small Life Change
Mar. 19, 2021 - OK…here’s something for you to do as you read this — come up with one thing you would like to change in your life. One little thing. Something that would be fun and easy. And then commit to sticking to that change for one year. This isn’t some big Earth shattering change, but ...
Wintering With Your Breath
Jan 27, 2021 - A friend told me I should read the book "Wintering", by Katherine May. I had mentioned in class the other day about trying to "like" winter, and she said this book might be of interest. Well, it is interesting. In general, it's about the idea of recognizing that winter has it's o...