Emotions are temporary
60 Minutes
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56m
"Tá brón orm" is an Irish phrase that means something along to the lives of "I'm experiencing sadness", and also "I'm sorry." I love recognition that my during something that hurt you also hurts me. But, the yoga part about the expression is recognizing the temporary nature of sadness. The idea, from yoga philosophy, is that we are permanently great, but sometimes that can be temporary covers over that greatness. Good thing to remember, particularly when you aren't feeling your most bestest. :-)
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