"Tá brón orm" is an Irish phrase that means something along to the lives of "I'm experiencing sadness", and also "I'm sorry." I love recognition that my during something that hurt you also hurts me. But, the yoga part about the expression is recognizing the temporary nature of sadness. The idea, from yoga philosophy, is that we are permanently great, but sometimes that can be temporary covers over that greatness. Good thing to remember, particularly when you aren't feeling your most bestest. :-)
Last night we watched the documentary "The Sparks Brothers." It was totally great, and the story of "Sparks", a duo/band that has been around and recording since the '60s. For me, what the movie was about was what it means to really be true to your Self...an idea that is very foundational to yo...
Today is all about open the hips, that are related to being open to fun and going with the flow of life.
Today we open up our minds to imagination, allowing whatever comes to be ok...as long as it's positive. :-)
