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Happy Hips
60 Minutes • 56m
Today is all about open the hips, that are related to being open to fun and going with the flow of life.
Up Next in 60 Minutes
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Imagination Vacation
Today we open up our minds to imagination, allowing whatever comes to be ok...as long as it's positive. :-)
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Naming Your Feelings Beyond The Basics
It's important to name feelings you have using your own language...instead of words like "happy", "sad", "anxious", using made up words like "hangry" instead...but, creating your own. It's a cool idea, and we'll think about this today as we really focus on the experiences felt in the body as we ...
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The Moving Body as Meditation
Sometimes it's nice to sit and mediate, but it's also nice to move, and experience the movement as meditation. That's what we'll do today. :-)
