Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe

Already subscribed? Sign in

Happy Hips

60 Minutes • 56m

Up Next in 60 Minutes

  • Imagination Vacation

    Today we open up our minds to imagination, allowing whatever comes to be ok...as long as it's positive. :-)

  • Naming Your Feelings Beyond The Basics

    It's important to name feelings you have using your own language...instead of words like "happy", "sad", "anxious", using made up words like "hangry" instead...but, creating your own. It's a cool idea, and we'll think about this today as we really focus on the experiences felt in the body as we ...

  • The Moving Body as Meditation

    Sometimes it's nice to sit and mediate, but it's also nice to move, and experience the movement as meditation. That's what we'll do today. :-)