Up Next in 45 Minutes

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  44:27

  Good Morning Yoga - Class #22

  Good Morning Yoga - Class #22

  Class #22 - It's raining today. It makes me think about all the kinds of listening we can do - listening to the rain, listening to nature, listening to a friend, listening to ourselves. Today we open up to everything we hear.

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  43:45

  Move & Meditate - Class #5

  Move & Meditate - Class #5

  Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.

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  41:27

  Move & Meditate - Class #4

  Move & Meditate - Class #4

  Class #4 - Today we focus on the chakras in both movement and meditation.