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Move & Meditate - Class #4

45 Minutes • 41m

Class #4 - Today we focus on the chakras in both movement and meditation.

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Move & Meditate - Class #3

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Class #3 - Today we focus on the power of the breath.
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Good Morning Yoga - Class #21

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Move & Meditate - Class #2

Move & Meditate - Class #2

Class #2 - Enjoy energized movement followed by meditation focused on the breath.

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