Move & Meditate - Class #12
45 Minutes
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46m
Class #12 - Today is a reminder that you are empowered in your yoga practice to do what is right for you.
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Good Morning Yoga - Class #27
Class #27 - Today we contemplate a poem by Meister Eckhart, "Love Does That."
All day long a little burro labors, sometimes
with heavy loads on her back and sometimes just with worries
about things that bother only
burros.And worries, as we know, can be more exhausting
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Move & Meditate - Class #11
Class #11 - This morning I was running around right before class, and had a sense that focusing on breath would help me, and you. Wow! Did it ever. Today's class we enjoy the power of noticing the space at the top and bottom of the breath, and then we have a breathing mediation at the end. So ...
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Good Morning Yoga - Class #27
Class #27 - Today we consider the idea of dharma, which here refers to "right action" or "sacred path." We are all on various dharma paths throughout life, with them coming and going. One of the main things, maybe the main thing, that helps us stick to our dharma is support from others...friends...
