Live stream preview
Move & Meditate - Class #44
45 Minutes
•
42m
Class #44 - Today we focus on how important it is to connect with others as a way to change the world outside and inside ourselves.
Up Next in 45 Minutes
-
Good Morning Yoga - Class #61
Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.
-
Move & Meditate - Class #43
Class #43 - Today we contemplate the communities we are part of...including this one. :-)
-
Good Morning Yoga - Class #60
Class #60 - We went dancing in Montreal over the weekend. It was fun, but it was distracting and disappointing how many people were on their phones, not being present with the experience. Today, we'll be present with our yoga practice. No selfies allowed. :-)