Good Morning Yoga - Class #60
45 Minutes
•
42m
Class #60 - We went dancing in Montreal over the weekend. It was fun, but it was distracting and disappointing how many people were on their phones, not being present with the experience. Today, we'll be present with our yoga practice. No selfies allowed. :-)
Up Next in 45 Minutes
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Good Morning Yoga - Class #59
Class #59 - Today we cast aside the 10,000 options of focus, and turn to just one. As our one focus we imagine a candle in a windless room as our anchor.
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Move & Meditate - Class #42
Class #42 - Today we focus on another idea from the Radiance Sutras that whatever captures your attention is a great option to meditate upon.
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Good Morning Yoga - Class #58
Class #58 - Today is super cloudy and cold in Vermont, and last week it was amazingly sunny and bright. Sometimes the positivity you find comes from the outside, and sometimes it comes from the inside. I love a section of a sutra in Radiance Sutras that says "the light you see by comes from inside."
