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Move & Meditate - Class #42
45 Minutes
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43m
Class #42 - Today we focus on another idea from the Radiance Sutras that whatever captures your attention is a great option to meditate upon.
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Move & Mediate - Class #41
Class #41 - Today we focus on the breath, like you breath you are breathing right now.
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Good Morning Yoga - Class #57
Class #57 - Today is Mister Rogers' Birthday! We celebrate by seeing the good in others, which is what Mr. Rogers always did.