Up Next in 45 Minutes

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  42:36

  Move & Meditate - Class #6

  Move & Meditate - Class #6

  Class #6 - Today we keep moving with each breath, and then end with a nice focus on positive thoughts.

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  44:27

  Good Morning Yoga - Class #22

  Good Morning Yoga - Class #22

  Class #22 - It's raining today. It makes me think about all the kinds of listening we can do - listening to the rain, listening to nature, listening to a friend, listening to ourselves. Today we open up to everything we hear.

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  43:45

  Move & Meditate - Class #5

  Move & Meditate - Class #5

  Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.