Good Morning Yoga - Class #30
45 Minutes
•
44m
Class #30 - Today we move on to the 2nd chakra, which is all about going with the flow of life. I like to think of it like you are a flowing river, and how do you respond when a boulder gets in the way? Do you easily flow around it, and do you keep running up against it, upset that it's blocking your usual path. When you are balanced in the 2nd chakra, you more easily flow with the changes of life. :-)
Up Next in 45 Minutes
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Move & Meditate - Class #14
Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!
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Move & Meditate - Class #13
Class #13 - Today we continue with more connection to the breath...it's so great!
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Good Morning Yoga - Class #29
Class #29 - Today we enjoy our breathing and appreciate how noticing your breathing can change your feelings, thoughts, and general attitude.
