Move & Meditate - Class #48
Eclectic
•
44m
Class #48 - Jane and I are getting ready for a motorcycle trip. Normally as we pack there is some arguing and anxiety and wanting to hurry up and get going. This time, we both individually realized the packing is part of the vacation. Even though we are still home, we've got the vacation vibe. It's been so great to not steal this time from ourselves, but instead really enjoy it. So, for today we practice asteya, which means "non-stealing."
Up Next in Eclectic
-
Good Morning Yoga - Class #59
Class #59 - Today we cast aside the 10,000 options of focus, and turn to just one. As our one focus we imagine a candle in a windless room as our anchor.
-
Good Morning Yoga - Class #58
Class #58 - Today is super cloudy and cold in Vermont, and last week it was amazingly sunny and bright. Sometimes the positivity you find comes from the outside, and sometimes it comes from the inside. I love a section of a sutra in Radiance Sutras that says "the light you see by comes from inside."
-
Good Morning Yoga - Class #57
Class #57 - Today is Mister Rogers' Birthday! We celebrate by seeing the good in others, which is what Mr. Rogers always did.
