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Class #3 - We focus on the core today!
Up Next in Strength
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Jump Start - Class #2
Class #2 - This week we are focused on strong legs.
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Jump Start! - class #1
5.6.24 - Our first Jump Start! class. Right on. For this class we'll focus on feeling strong in the legs.
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The Physical Practice
April 15, 2024 - There are so many methods of achieving the goal of goal, connecting to better Self. The physical practice is one that is always nice to come back to.
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