Up Next in Strength

• 

  29:35

  Jump Start - Class #12

  Jump Start - Class #12

  Class #12 - Today we enjoy our amazing bodies, and also appreciate what they can do (inspired by olympians.)

• 

  29:19

  Jump Start - Class #11

  Jump Start - Class #11

  Class #11 - Today Joe Biden dropped out of the Presidential race, being most likely replaced my Kamala Harris. Of course, for the good of the country, and the world, I hope Harris wins. And, I'm reminded of a Zen saying, "Before enlightenment, chop wood, carry water. After enlightenment, chop woo...

• 

  30:28

  Jump Start - Class #9

  Jump Start - Class #9

  Class #9 - Today we enjoy getting the body moving, and remember how important it is to keep the body moving!