Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe

Already subscribed? Sign in

Noting

Eclectic • 59m

9.8.23 - For today we will focus on a practice called "noting." In the practice you literally note in your mind what is coming up for you, using a single word. It might be mental, physical or emotional.  Then, in between the noting you notice the silence and emptiness...and feeling grounded. It can be a great practice, and definitely one to keep in the toolbox.

Up Next in Eclectic

  • Finding Your Lane
    59:21
    Finding Your Lane

    Finding Your Lane

    9.7.23 - Today we contemplate what it means to "stay in your lane" and also be open to expanding your understanding of what your lane is.

  • Finding Purusha
    55:14
    Finding Purusha

    Finding Purusha

    9.6.23 - Today we consider the idea of Purusha, which is focusing on that which never changes. Good luck. :-)

  • Removing Ignorance
    56:38
    Removing Ignorance

    Removing Ignorance

    9.1.23 - Today we consider ignorance and open up to curiosity.

×