Live stream preview
Being A Champion
Strength
•
56m
Wednesday, 3.29.23 - It's great watching the NCAA basketball games, and the "yoga" that the teams practice in terms of positivity, breathing, clear minds. One thing I really love is how the practice, every day, every game, that they are champions. We should all do that. :-)
Up Next in Strength
-
Fire Up What You Want to Illuminate
Wednesday, 3.15.23 - Today we'll consider what we want to illuminate and so heat to it.
-
Getting Grounding With Dancing
Today we do some dancing, and also some other things. :-)
-
Creating Heat Against the Cold
Wednesday, Feb 1, 2023 - Since it is -1 here in Vermont today, we will be creating some heat to warm up a bit.
