Live stream preview
Re-Begin The Practice of Yoga
Eclectic
•
59m
Monday, 4.10.23 - I have been away for these classes for a week, and I'm back. It reminds me of the sutra from Patanjali that says, "Now we begin the practice of yoga." It's a reminder than wherever you are, and whatever your experience, you can begin practicing yoga...or re-begin.
Up Next in Eclectic
-
Actions and Inactions
Tuesday, 3.28.23 - Both actions and inactions create a result of some kind.
-
Be Yourself
Monday, 3.27.23 - A foundational aspect of yoga is to "be yourself," which is what we'll do in class today.
-
Remembering the Breath
Friday, 3.24.23 - Today we remind ourselves of the amazing power of the breath to calm the mind and change how we see things.