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Good Morning Yoga - Class #60
MEDITATION
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42m
Class #60 - We went dancing in Montreal over the weekend. It was fun, but it was distracting and disappointing how many people were on their phones, not being present with the experience. Today, we'll be present with our yoga practice. No selfies allowed. :-)
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Move & Meditate - Class #42
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Class #41 - Today we focus on the breath, like you breath you are breathing right now.
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Move & Mediate - Class #40
Class #40 - Today we think about how there is a vast expanse of good with in us that is our True Nature, and how easy it is to get caught up in the surface tension of day-to-day things to do and forgot.
