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Breathe & Chill - Class #4
MEDITATION
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15m
Class #4 - Another great, mellow, calming class.
Up Next in MEDITATION
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Breathe & Chill - Class #3
Class #3 - Relaxing heart opening class with slow breathing.
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Breathe & Chill - Class #2
Class #2 - We start with a really nice chest opener for easy breathing.
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Holding The Breath
April 30, 2024 - Today we enjoy the effects on the mind and body of short breath holds.
