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Get What You Need
Twists
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58m
Feb. 13, 2024 - What is great about a yoga class is that you can get what you need from the experience, whether it's physical, mental, or emotional.
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Sva-Dharma
10.16.23 - When I got into yoga, it more came to me than me searching it out. I think that's often how things happen...we have an unexpected experience or we are exposed to something and it lights up something in us. After that, it's up to us whether we pursue it or not.
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Small Changes
9.28.23 - Small changes can make big differences down the line, whereas attempts at big change right away often leads to frustration, and no change at all. We'll focus on the power of small changes today in class.
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Using the Breath to Support the Practice
Sept 13, 2022 - Today we focus on using the breath as an underlying anchor to support the physical practice.