Sva-Dharma
Twists • 58m
10.16.23 - When I got into yoga, it more came to me than me searching it out. I think that's often how things happen...we have an unexpected experience or we are exposed to something and it lights up something in us. After that, it's up to us whether we pursue it or not.
Up Next in Twists
-
Small Changes
9.28.23 - Small changes can make big differences down the line, whereas attempts at big change right away often leads to frustration, and no change at all. We'll focus on the power of small changes today in class.
-
Using the Breath to Support the Practice
Sept 13, 2022 - Today we focus on using the breath as an underlying anchor to support the physical practice.
-
First, See The Good
Jan 20, 2022 - I taught my first classes in the UVM studio yesterday! So exciting...but, the building is still a work in progress. Like with any big project, there are still things that need to be done. I found myself yesterday noticing all those things..."this needs more paint, that piece of w...
