Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!

Class #13 - Today we continue with more connection to the breath...it's so great!

Class #29 - Today we enjoy our breathing and appreciate how noticing your breathing can change your feelings, thoughts, and general attitude.

Class #12 - Today is a reminder that you are empowered in your yoga practice to do what is right for you.

Class #27 - Today we contemplate a poem by Meister Eckhart, "Love Does That."

All day long a little burro labors, sometimes
with heavy loads on her back and sometimes just with worries
about things that bother only
burros.

And worries, as we know, can be more exhausting
than physical labor.

On...

Class #11 - This morning I was running around right before class, and had a sense that focusing on breath would help me, and you. Wow! Did it ever. Today's class we enjoy the power of noticing the space at the top and bottom of the breath, and then we have a breathing mediation at the end. So ...

Class #27 - Today we consider the idea of dharma, which here refers to "right action" or "sacred path." We are all on various dharma paths throughout life, with them coming and going. One of the main things, maybe the main thing, that helps us stick to our dharma is support from others...friends...

Class #26 - In our continued conversation about the Bhagavad Gita, today we consider the value of taking "right action," which means you are acting in your own True Nature.

Class #25 - Today we consider action and inaction.

Class #22 - Today we think about keeping good vibes in our cup.

Class #22 - It's raining today. It makes me think about all the kinds of listening we can do - listening to the rain, listening to nature, listening to a friend, listening to ourselves. Today we open up to everything we hear.

Class #5 - Today we consider the idea the we CAN make a difference, and it starts by being the change we want to see in the world.

Class #4 - Today we focus on the chakras in both movement and meditation.

In this class we will find a bit more steadiness and balance.

Class #3 - Today we focus on the power of the breath.

Class #21 - Today we give preference to what has worked before. :-)

Class #2 - Enjoy energized movement followed by meditation focused on the breath.

Class #20 - Today is an invitation to be excited and curious about your yoga practice. :-)

Class #19 - Today we practice expanding our inner light. :-)

Class #18 - Today we celebrate returning to the mat!

Class #1 - For our first class we enjoy some flowing movement with a nice 10 minute meditation to wrap it up.

Class #11 - Today we focus on the hips, as well as recognizing that we have the power to let of having other people and their energy occupy our minds.

Class #10 - Last night I went to watch the sunset over Lake Champlain, and MANY other people were there. A definite reminder of our shared desire to see beauty.

Class #8 - I have been watching the US Track & Field Olympic Trials...so great! When the athletes are interviewed the all talk about the importance of being focused and present, and letting go of outside stuff. That sounds a lot like yoga!