Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.

Class #82 - Today we enjoy the simple practice of yoga, connecting to our truest self.

Class #62 - We enjoy a slow, focused practice today.

Class #81 - Today we focus on enjoying making in sacred space, not only in the space we are practicing in, but within ourselves.

Class #61 - Today we enjoy doing the practice for our own benefit, focusing on how it feels, instead of what it might look like.

Class #60 - Today we work on ahimsa, non-harming.

Class #80 - Today we work on calming the fluctuations of the mind.

Class #59 - Today is my 26 wedding anniversary, so, with that, we consider being kind and thinking kind thoughts about our partner.

Class #79 - Today we work on structure to create freedom, in celebration of Independence Day. :-)

Class #77 - today we contemplate the philosophy of "First, See the Good."

Class #58 - Today we focus on connecting with right now.

Class #76 - Today we enjoy taking the time for class.

Class #57 - Today we connect to the breath.

Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.

Move & Meditate #55 - Today we working on expanding and being open to others.

Class #56 - Today is about how you can find meditation in all kinds of ways.

Class #55 - Today we imagine ourselves as big as the Universe.

Class #74 - Today we take time to enjoy the space of the practice.

Class #55 - Today we find inner space.

Class #73 - Today we connect to our True Self, and what we need. :-)

Class #54 - Today we celebrate finding the space in our lives to practice, and also enjoy the space in the breath.

Class #72 - The sun came out today! We consider how there is always sun, inside and out, but you don't always see it.

Class #53 - Today we focus on breathing.

Class #70 - Today we enjoy getting back on the mat.