Move & Meditate - Class #11
TODAY'S YOGA CLASS
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44m
Class #11 - This morning I was running around right before class, and had a sense that focusing on breath would help me, and you. Wow! Did it ever. Today's class we enjoy the power of noticing the space at the top and bottom of the breath, and then we have a breathing mediation at the end. So good. :-)
Up Next in TODAY'S YOGA CLASS
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Good Morning Yoga - Class #27
Class #27 - Today we consider the idea of dharma, which here refers to "right action" or "sacred path." We are all on various dharma paths throughout life, with them coming and going. One of the main things, maybe the main thing, that helps us stick to our dharma is support from others...friends...
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Good Morning Yoga - Class #26
Class #26 - In our continued conversation about the Bhagavad Gita, today we consider the value of taking "right action," which means you are acting in your own True Nature.
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Good Morning Yoga - Class #25
Class #25 - Today we consider action and inaction.
