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Move & Meditate - Class #106

TODAY'S YOGA CLASS • 43m

Class #106 - Since it's snowy and icy today, we'll focus on grounding.

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Good Morning Yoga - Class #108

Good Morning Yoga - Class #108

Class #108 - Today we focus on what is around us.
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Move & Meditate - Class #105

Move & Meditate - Class #105

Class #105 - Today is all about gratitude.
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Good Morning Yoga - Class #107

Good Morning Yoga - Class #107

Class #107 - Today we focus on replacing negative thoughts with positive ones.

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