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Good Morning Yoga - Class #8
TODAY'S YOGA CLASS
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42m
Class #8 - I have been watching the US Track & Field Olympic Trials...so great! When the athletes are interviewed the all talk about the importance of being focused and present, and letting go of outside stuff. That sounds a lot like yoga!
Up Next in TODAY'S YOGA CLASS
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Good Morning Yoga - Class #6
Class #6 - Today our focus is on the first of the yamas, ahimsa, which means non-harming.
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Good Morning Yoga - Class #5
Class #5 - After Memorial Day Weekend, getting on the mat at all should be marked up as a success!
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Good Morning Yoga - Class #4
Class #4 - The senses are the way that we connect to the world all around us.
