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Movement Matters
GOOD MORNING YOGA (Recent Classes)
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58m
11.29.23 - Moving the body helps change the mind and your emotional state.
Up Next in GOOD MORNING YOGA (Recent Classes)
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Trajectory Vs. Position
11.30.23 - In life it's important to focus on the particularly trajectory you are one, and us what position you are in (financial, career, relationships) as a marker to how your trajectory is going.
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Open to the Heart
Nov. 2, 2023 - Open up the the shoulder, neck and upper back can help you feel more connected to the energy of the heart.
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Support of the Breath
10.31.23 - A way to think of the breath is as supporting you in your life, like water supports a boat, and you can feel the movement of the water as you travel in the boat.