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One Out of Many
GOOD MORNING YOGA (Recent Classes)
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54m
10.27.23 - There is so many possible distractions in the world, it feels really good to find one and focus on that.
Up Next in GOOD MORNING YOGA (Recent Classes)
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Never Miss Twice
10.19.23 - When setting goals, or trying to make a steady routine, it's good to give yourself a break and know that sometimes you might not do what you want to do. A good way to keep coming back is feel ok about the miss, and do your best to never miss twice.
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Felt Experience
10.23.23 - Every posture has it's own unique feeling that depends on the form of the posture as well as lots of other factors, making the same posture different every time.