MOVEMENT

These classes are focused on movement, known as asana. We will throw in some other things, like think about the breath, or having a theme. But, the classes are mainly about moving the body as a meditation.

14:38

3rd Limb - Day Four

3rd Limb - Day Four

Today we wil do a bit more of a vigorous practice with a bit of core work.
15:40

re-Dedicate (2nd Series): Day Fifteen, Vigorous Fun

re-Dedicate (2nd Series): Day Fifteen, Vigorous Fun

Today we do an energized vigorous practice. It's amazing how quickly 15 minutes passes when you moving fast!
15:48

re-Dedicate (2nd Series): Day Twenty One, Enthusiastically Vigorous

re-Dedicate (2nd Series): Day Twenty One, Enthusiastically Vigorous

Fun energized class!
15:33

re-Dedicate: Day Twenty One, Vigorous Flow

re-Dedicate: Day Twenty One, Vigorous Flow

Today we enjoy a nice moving flow to create some energy.
13:58

re-Dedicate (2nd Series): Day Nine, Vigorousness

re-Dedicate (2nd Series): Day Nine, Vigorousness

Today is our vigorous day - right on!!
14:20

re-Dedicate (2nd Series): Day Three, Vigorous Core

re-Dedicate (2nd Series): Day Three, Vigorous Core

Today for our faster class of the week we focus on a stronger core...oh boy oh boy!

Breath & The Miraculous Nervous System

MOVEMENT

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3rd Limb - Day Four

re-Dedicate (2nd Series): Day Fifteen, Vigorous Fun

re-Dedicate (2nd Series): Day Twenty One, Enthusiastically Vigorous

re-Dedicate: Day Twenty One, Vigorous Flow

re-Dedicate (2nd Series): Day Nine, Vigorousness

re-Dedicate (2nd Series): Day Three, Vigorous Core