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For today we will find a nice connection with our breath, particularly the top and bottom of the breath.
Up Next in Fresh Start Yoga Series
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Fresh Start - Day 13
We practice a repeated routine today, while we consider the meaning of the word "routine", and the value of having one.
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Fresh Start - Day 15
Everything in life ends, including this class and this series, which is a good reason why we should savor it all. :-)
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Fresh Start - Day 16
Sometimes you can have too much of a good thing, so today we think about who we are, and if we are doing ALL our good things, instead of just one.
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