Up Next in MOVE & MEDITATE: 45 MINUTES

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  41:08

  Move & Meditate - Class #124

  Move & Meditate - Class #124

  Class #124 - Today we practice a meditation of letting the rain wash away tensions in the mind, body, heart, to connect to our pure essence.

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  41:33

  Good Morning Yoga - Class #130

  Good Morning Yoga - Class #130

  Class #130 - We focus on hips and the 2nd chakra today.

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  42:40

  Move & Mediate - Class #123

  Move & Mediate - Class #123

  Class #123 - We'll focus on a couple favorites...grounding and the breath.