Up Next in MOVE & MEDITATE: 45 MINUTES

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  47:02

  Move & Meditate - Class #114

  Move & Meditate - Class #114

  Class #114 - Today we focus on finding our true nature by calming the fluctuations of the mind.

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  44:41

  Move & Meditate - Class #113

  Move & Meditate - Class #113

  Class #113 - Today think about the wind, inside and out.

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  43:52

  Move & Meditate - Class #111

  Move & Meditate - Class #111

  Class #111 - We focus on counting the breath as a way to connect to our best self.