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MEDITATION

MEDITATION

These meditation classes last 15 minutes or less. Just enough time to reconnect to your Self.

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MEDITATION

12:00

re-Dedicate (2nd Series): Day Nineteen, Meditation on Sound and Self

re-Dedicate (2nd Series): Day Nineteen, Meditation on Sound and Self

WIth the meditation today we focus on finding our self in a world of sound.
10:31

re-Dedicate (2nd Series): Day Twenty Five, Nadi Shodhana Meditation

re-Dedicate (2nd Series): Day Twenty Five, Nadi Shodhana Meditation

Today we do a cool meditation with breathing through the hands...check it out. :-)